Self Examination
I choose to only share messages of empowerment and this "chat" session between Jill Cole's guides and Alba's guides is worth a listen. The message goes right along with my recent podcast -- take back your power. You don't have to rely on that which is external from you to control you.

As always you don't have to undergo hypnosis to talk with your spirit guides, just lie down, close your eyes and set the intention to connect with your spirit guides and ask them to show you something.