Telepathy - The First 5D Sense
Telepathy is the first 5D sense that opens up. You can do this! But you have to accept that thoughts you have may not be your own and be able to discern the difference. After reading this excerpt from a journey I had recently about telepathy, I recommend reading Connect with Your Spirit Guides.

NB: Always narrate and record your journeys. I find that my guides will say things that may not react with me during the journey, but during transcription, things can come up for purging or discussion with your guides.

Guide: Don't appear at the cottage. Why don't we do something new?
Jason: I'm up for that.

These communications are like a telepathic knowing right now.
Guide: What do you mean, telepathic knowing? Is it telepathy or is it knowing?
Jason: It's telepathy.
Guide: Why?
Jason: Because we're having a conversation.
Guide: Yes, we're having a conversation.

Do you think other people could learn to do this?
Jason: Yes, if they quiet their mind. Maybe that's what meditation is for? To learn how to be quiet and then you can listen to your thoughts and understand what is you and what might not be you.
Guide: Is that why you don't judge the thoughts, you just observe them and let them go?
Jason: Yeah, it makes sense.
Guide: Of course it makes sense. I know you like to learn stuff, occasionally (chuckle), so …

Are you going to transcribe this?
Jason: Yes.
Guide: Why would you transcribe this and not the ones from yesterday?
Jason: Well, this had Gord in it, wanting me to post his journey. And it has you and me talking about ... something .. (chuckle)
Guide: That's ok, you'll get it during transcription.