Meditation

Connect with your spiritual side. Try the 7-day meditation challenge, and for good measure include the 7-day Vegan challenge to raise your vibration. You don't have to be 'perfect' in meditation. Just allow yourself some quiet time with your thoughts, feel and observe.

To meditate:

  1. You only need 5 minutes a day. Try meditating before going to sleep.

  2. Visualize white light surrounding you and set the intention that it protects you and only love & light, beings for your highest good may enter.

  3. Breath in through your nose and out through your mouth for 3 deep breaths to get relaxed.

  4. Continue with your normal breathing.

  5. Set the intention to connect with your spirit guides and ask them to show you something. You need to ask for help from the spirit realm or they can't help you. See my article Connect with your Spirit Guides for more information.


It's Not Working


You may get no responses for the first few days, just keep it up. When you're just starting out, you may only get dreams which will have to be interpreted. Place a notebook or a notepad app by your bed so you can record anything you remember from dreams or visions. Trust me, you won't remember much when morning comes.

You may have claircognizance (knowing), clairaudience (hearing), clairsentience (feeling), clairvoyance (seeing) experiences. I had an amazing claircognizance event on the 4th night which I woke up knowing I had to change. Plenty of opportunities to purge old energy followed.

Once you start to feeling emotions, you'll want to read the next section: Purging.


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