The easiest and fastest way to help your body resize within months. To manifest reducing your weight, I recommend using the term "my body is resizing". If you say you "lost" something, you'll manifest getting more of it.
1. Eat only fresh fruits and vegetables, nothing processed or from a can **
2. Don't use the microwave as it kills nutrients in the food
3. Eat as much as you like and never be hungry
4. Drink water
** You will have to research alternative sources of protein and fat like: Oats, Brown rice & Beans, Tofu, Hemp Hearts, Nuts, Nut butters (peanut, almond), Peas, etc.
If you feel like quitting, just eat some grapes. That should help change your mind.
Try the Vegan diet for 7 days. I resized 10 lbs in a week and over 40 lbs in 4 months. The resizing will slow down as you reach your natural weight.
Thank your body for being healthy.
Thank your food for providing all the vitamins and nutrients your body needs to be healthy.