The easiest and fastest way to lose all of your excess weight within months.
1. Eat only fresh fruits and vegetables, nothing processed or from a can **
2. Don't use the microwave as it kills nutrients in the food
3. Eat as much as you like and never be hungry
4. Drink water
** You will have to research alternative sources of protein and fat like: Oats, Brown rice & Beans, Tofu, Hemp Hearts, Nuts, Nut butters (peanut, almond), Peas, etc.
If you feel like quitting, just eat some grapes. That should help change your mind.
Try the Vegan diet for 7 days. I lost 10 lbs in a week and over 40 lbs in 4 months. The weight loss will slow down as you reach your natural weight.
What do you have to lose?